A Keenager is over 50, as keen as a teen, with a growing sense that age shall not weary them.  Keenagers are FUN-LOVING, with a strong social focus and enjoy a variety of activities that contribute to their health and wellbeing. 

Some Keenager quotes:

“Being a Keenager has given me much pleasure and keeps me active.  It feels great to be able to move more easily and confidently”.  (Beryl, 80 years)

“This was my first time and I found it thoroughly enjoyable.  It’s a good way to exercise”. (Peter, 67 years)

"I have been attending Keenagers for 10 years because I wanted to ward off hereditary heart problems.  And better still, I enjoy the people; the professional instruction has helped keep my body in some type of physical shape; and has helped my mobility". (Sue Dal Santo, 55 years)

 

Keenager classes are conducted by fitness instructors, personal trainers and facilitators who are trained in working with mature aged people.  There is something for everyone.

Falls Prevention:  Core Strength and Stretching
Gentle exercise with a focus on enhancing core strength and stretching to assist flexibility.

mpower Age: (over 70’s) Balance, Mobility and Flexibility.
This will assist balance and mobility challenges through a gentle exercise program.  mpower Age also assists in falls prevention and is a great confidence booster for those seeking to get back into activity or recovering from illness/injury.

mpower Up: (over 50’s) Strength and Conditioning
This provides a combination of strength and conditioning and includes falls prevention activities also.  This is a must for Keenagers wanting to maintain strong bones.

'm'games

Is low to moderate intensity exercise for clients with, or at risk of, heart disease; diabetes, high blood pressure or high cholesterol.
To find out more about Heartmoves please follow this link to the official Heartmoves website: Heartmoves information

 

Heart Foundation and MS Australia have joined forces to get people moving in safe and appropriate Heartmoves programs.
To find out more about Heartmoves for Multiple Sclerosis please follow this link to the official Heartmoves website: Heartmoves for MS information

Polewalking (best all in one workout in the world)
It’s healthier on your heart with 20-45% more oxygen uptake; easy on your painful joints by spreading the load over 4 feet not 2; it’s heavy on calories by burning 20% more than normal walking; your steady on your feet because it enhances stability and balance and it totally tones and tunes your body because every muscle works in your body.

Table Tennis
A wonderful way to stay on your feet.  We could tell you all the positive benefits of such activity but we think you will just enjoy the company of a great bunch who are making sure they get the most out of life.

Tennis Coaching
Wanting to prepare for retirement and get back into a game that you loved?   Or maybe just learn how to play?  Professional tennis coaches will introduce, or reintroduce, you to the basics to ensure you have a solid foundation and help you enjoy the game without fear of injury.  Social play opportunities will be offered for players when they are ready to move on.